Saturday, November 29, 2008

An Article On Sports Psychology - Mental Preparation

It has been a memorable season for Portsmouth. Pressing for a UEFA Cup place. Semi-finalists of the FA Cup. And goal-keeper David James has re-established himself in the England team. James’s excellence between the posts has been an undoubted factor in Pompey’s success.

If there was one incident that summed up the value of the custodian’s contribution, it came midway through the second half of the fifth round FA Cup tie at Preston North End. The Championship side had won a penalty that could have given them the lead.  Simon Whalley stepped up to take the kick.

The odds, as always in a penalty, should have been in Simon Whalley's favour. But, not on this occasion. As Whalley is walking back to take the kick, David James is standing in the middle of his goal. But he seems to be doing more than that. Andy Gray, commentating, says that David James looks like a giant. Mentally, it’s as if he is filling out his goal. That is, he is imagining himself covering the whole of his goal. In his mind.

Then James appears to puts his focus on the ball. Almost staring it down. As if connected to the ball with a piece of string. At this point in the process. Whalley had better be mentally prepared. For David James is loading the mental stakes.

Simon Whalley then takes his penalty and hits it weakly to James' right. As if Whalley has become magnetised by David James. That he can't not hit the ball at James. The ball goes to David James, as if by his will, he has demanded it be so.
David James has won the mental battle hands-down. Simon Whalley has come up against a master.

I do it in the hotel room before the game, do it on the bus and do it on the pitch. I work on every eventuality and hopefully don't get surprise."

David James’s mental expertise is down to preparation. More is specifically, to his use of visualization techniques. Mentally imagining outcomes; possibilities; potentialities. Expecting the unexpected. Thus in the white heat of a competitive match, his mind is able to coolly handle the pressures he is put under. Handle it, because he has been there before. Been there before in his mind.

His mind, therefore, is not forced or pressurised into reactivity-speeds. That is, forced to work too quickly for his body to handle. When this happens, panic can set in, leading to poor decision-making. And mistakes.

The mentally prepared way allows his mind and body to work in harmony. That is why he is playing so well. He has reached the point of excellence, whereby he will be seeing things, moments before they even happen. In slowed down time.

What he is doing in preparing his mind, for the outcomes that he wants, is an option open to every player. David James, however, has personally decided that he wants to be the very best at what he does. In goal-keeping terms, there may be little that separates England’s top keepers. But mentally, David James is head and shoulders above his rivals.

Thursday, November 27, 2008

Fixture Brouhaha and Poll

Hi boys,

The fixture issue has been brought up to Mr Chiang and he has submitted an appeal to the organisers. We have obviously been handed the short end of the stick. The mind games have already begun, 2 weeks before the tournament starts.

As retarded as the current fixtures are, there's not much we can do now.  Let the officials handle the appeals while we as players train hard and be as prepared as we can.

Also, there's a poll set up for next week's Tuesday and Thursday training. Pls indicate your preference by Friday midnight.

Wednesday, November 26, 2008

Tuesday, November 25, 2008

Plans for the Weekend

Sat
Training @ NUS, 3.30pm. Attire : Red

Sunday
Friendly v SCC
Synopsis: The derby of Div 2. Our arch rivals. Zhiwei will be especially pumped up.
Venue: Padang Field, Singapore Cricket Club
Time: Be there by 4pm
Attire: Dark blue, black, black

Reminder - all assumed to be down for the game unless you have stated otherwise in the 'comments' section

All the best for your remaining papers. A few more days and we can start kicking some balls!

Saturday, November 22, 2008

Training Update and Squad Announcement

hey guys,

some updates:
- training this wed has been cancelled due to exams
- next training is on Saturday, 3.30pm.
- Arasu mentioned during training that the squad announcement is for technical reasons and that he will only finalize the team by 1st dec (prior to the training camp).  

Friday, November 21, 2008

Wednesday, November 19, 2008

Message From SUSC

Dear Athletes,
 
Greetings from the Singapore Universities Sports Council (SUSC) and welcome to the Singapore Contingent for the coming ASEAN University Games (AUG). We trust that all of you are looking forward to the games happening this December in Kuala Lumpur.
 
This year, Singapore is sending our largest contingent (over 280 athletes and officials) for the AUG since its inception in 1981. We will be staying at the Summit Hotel (www.summithotelusj.com <http://www.summithotelusj.com> ) together with the Philippines Contingent.

In preparation for the AUG, the SUSC will be conducting an important briefing for the entire Singapore Contingent (athletes, coaches, referees, staff, medical personnel, photographers etc). Please kindly accord due priority to attend this briefing. The contingent attire will also be distributed then. Details below:
 
AUG Briefing
Date: 5 December 2008 (Friday)
Venue: NUS Lecture Theatre 29 (See attached map – take Bus 95)
Time: 5pm – 8pm
 
Lastly, please ensure that you complete the following 2 tasks by 28 November 2008:
1) Submit the attached AUG Indemnity Form to your respective University’s Sports Office.
2) Make payment of $235.40 to your respective University’s Sports Office.
 
Thank you and we look forward to seeing you at the briefing.
 
Lawrenz Sim
Secretary General
Singapore Universities Sports Council

Monday, November 17, 2008

Proposed Friendly Against SCC

hi guys,

we're slated to have a friendly against SCC on 30 Nov, Sunday, @ SCC. (Time TBC)

i understand that some of us might still have papers, hence i need to get an indication of the numbers who can make it. 

For those who cant make it, pls leave your name in the 'Comments' section. For the rest, it will assumed that you'll be present.


Sunday, November 16, 2008

Next Training on Saturday

There wont be training on Wednesday.

Next training's on Saturday, 8.30am @ NUS.

All the best for your exams!

Monday, November 10, 2008

Training is Off!

Sorry boys, NUS SRC has closed the field due to the weather. Training is cancelled. Spread the word.

See you on Saturday!

Uncertainty Surrounding Wed's Training

hi boys,

due to critical commitments of quite a considerable number of players, this wed's training might be called off.

will update status of training by tuesday afternoon.

all the best for your exams & projects.

jerry

Tuesday, November 4, 2008

Training Schedule

hi guys,

the training schedule is up. although the calendar is a bit small, you can click on the respective columns to get the full details.

Understandably, we are all affected by the heavy workload in school as well as our respective uni trainings. Perhaps there are some other reasons which are causing our tiredness and lack of fluidity in our play. Putting all that aside, the matches over the past weekend have shown that we need to train together consistently as a team. And as Arasu subtly puts it, it means attendance.  

As such, I hope that we can all plan our studying/meetings/projects etc, around the training schedule drawn up by coach  Arasu. Should you have any major difficulties attending these sessions, pls email me at jerry.lee.2006@smu.edu.sg

See you on Saturday.

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